Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to have when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family
1.) make healthy habits part of your celebrations Food and beverages are a part of an event, but they do not have to be the center of the occasion. Focus on activities to get people moving and enjoy being together.
2.) make foods look festive Decorate foods with nuts or seeds or use new shapes for vegetables.
Add a few eye-catching fruits to a favorite dish, serve up a new recipe, or add a sprinkle of almonds or green onions to add just an extra something.
3.) offer thirst quenches that please Make fun ice cubes from 100% juice or add slices of fruit to make water more exciting. Create a “float” by adding a scoop of low-fat sorbet to seltzer water.
4.) savor the flavor Take time to pay attention to the taste of each bite of food. Make small changes in your old recipes or try dishes from another culture to liven things up.
5.) food groups for your party Offer whole-grain crackers, serve a spicy bean dip and a veggie tray, make fruit kabobs, layer yogurt and fruit to create a sweet parfait. Use whole grains and veggies to make a savory, healthy salad.
6.) make moving part of every event Being physically active makes everyone feel good. Dancing, moving, playing active games, wiggling, and giggling add fun to any gathering.
7.) try out some healthier recipes Find ways to cut back on sugar, salt, and fat as you prepare your favorite recipes.
8.) keep it simple Have others participate by contributing a prepared dish, helping with the cleanup,
or keeping the kids active and moving.
9.) shop smart to eat smart Save money by offering foods that fit your budget. Buy in-season produce when it costs less and tastes better. Plan in advance and buy foods on sale.
10.) be a cheerleader for healthy habits It’s never too early for adults to set an example. Keep in mind that children follow what the adults around them do—even at parties.
You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your plate, or drink milk with your meal.
1.) find out what you need Get your personalized plan by using the SuperTracker to identify your food group targets. Compare the foods you eat to the foods you need to eat
2.) take your time Be mindful to eat slowly, enjoy the taste and textures, and pay attention to how you feel. Use hunger and fullness cues to recognize when to eat and when you’ve had enough
3.) choose to eat some foods more or less often Choose more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. Cut back on foods high in solid fats, added sugars, and salt.
4.) get to know the foods you eat Use the SuperTracker to find out what kinds of foods and how much to eat and to get tips and support for making better food choices.
5.) make treats “treats,” not everyday foods Treats are great once in a while. Just don’t make treat foods an everyday choice. Limit sweet treats to special occasions.
6.) compare foods Check out the Food-A-Pedia to look up and compare nutrition information for more than 8,000 foods.
7.) satisfy your sweet tooth in a healthy way Indulge in a naturally sweet dessert dish—fruit! Serve a fresh fruit cocktail or a fruit parfait made with yogurt. For a hot dessert,
bake apples and top with cinnamon
8.) if you eat out, choose healthier options Check and compare nutrition information about the foods you are eating. Preparing food at home makes it easier to control what is in your meals.
9.) use a smaller plate Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating.
10.) sip smarter Drink water or other calorie-free beverages, 100% juice, or fat-free milk when you are thirsty. Soda and other sweet drinks contain a lot of sugar and are high in calories.
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